Everybody is talking about CBD right now. There are lots of reasons why. So why all the hype? Why is CBD so popular?
CBD, cannabidiol, is completely natural. It comes from cannabis plants but it doesn’t give you a high. It interacts with The Endocannabinoid system in your body, which is involved in regulating digestion, appetite and Sleep amongst other things. This means that it has the potential to help with a huge range of issues.
CBD for your Mental wellbeing
Studies have shown that CBD might be able to help with a range of mental health conditions including depression and anxiety. A study in 2016 found that CBD can increase the level of serotonin in the bloodstream. Serotonin is an important hormone that promotes happiness and feeling well. Many prescription antidepressants contain serotonin.
The researchers also found that it could reduce feelings of emotionlessness. When it comes to anxiety, CBD has been found to have strong calming effects. Some people describe a feeling of calm when they take CBD. A study in 2015 concluded, “current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders”. This is just one of several studies that have found CBD can help reduce anxiety.
CBD can help your Physical fitness
Proper recovery is essential to improving your fitness, whether you’re into lifting weights or cardio you have to let your muscles rest and recover between sessions. Massage guns can help relax your muscles but reducing inflammation takes time. CBD can help preserve the level of a cannabinoid called anandamide in your bloodstream. This cannabinoid is responsible for managing inflammation in our bodies and if it breaks down too quickly you can end up with joint pain and muscle inflammation. Your muscles and joints can recover quicker, ready for your next workout.
Clearer Skin with CBD
Conditions like acne and psoriasis can damage your confidence and leave you in discomfort. A study in 2014 found that CBD is good for lubricating and waterproofing your skin. This can help reduce signs of visible ageing and maintain your natural skin barrier to keep you glowing. The anti-inflammatory effects of CBD don’t just benefit you internally but they can also benefit your skin. This can reduce redness and tenderness. Breakouts on your skin can also be caused by dirt and pollution. CBD has been found to have anti-fungal and anti-bacterial effects on skin.
How CBD can help you with Work focus
To perform your best at work you need to have high energy levels and to be able to focus well. CBD can help you keep your stress levels down by regulating your stress hormone cortisol and this can help you perform better at work. Reducing stress makes you more productive and can help you get an improved night’s sleep. A 2014 review of studies concluded that CBD had potential as a ‘wake-inducing’ substance, suggesting it’s a great pick-me-up in the middle of the working day.
Mee CBD products are very convenient to take when you’re at work, especially our Mee Daily sachets. You can simply add them to a glass of water or any other drink when you need a boost.
Get a better night’s Sleep
One of the reasons CBD has become so popular is because of its ability to help you sleep better. You can take it just before bed to help you wind down and get off to sleep quickly. CBD’s ability to help you sleep at night was discovered as an unexpected benefit during a range of studies. Many of our customers tell us about how they sleep better after taking CBD. You can hear about Scott’s story here.
Pain and Headache relief
One of the reasons CBD is so popular is because it can help with pain and discomfort. Headaches and migraines can ruin your day and leave you unable to get on with the things you want to do. One study found that 86% of the people surveyed who took CBD for over 30 days reported that their headaches had decreased in frequency. CBD can also help with pain caused by other conditions like osteoarthritis, arthritis and fibromyalgia.
Why is CBD so popular?
Improved sleep, pain relief and clearer skin are just some of the benefits CBD can offer you. Water-soluble CBD is a great way to take CBD because it works more quickly and effectively than oil-based CBD. It’s also important to buy organic CBD so that you get the best quality products. Now you’ve found out why it’s so popular, why not try it for yourself?