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Around 80% of women experience menstrual pain during their lifetime,[1] according to research from Women’s Health. Painful periods not only cause severe discomfort, but they can disrupt our daily routines too. Fluctuating moods, intense abdominal and back pain, and trouble sleeping are all common symptoms of menstruation. These side effects mean simply getting through the day can often prove difficult. However, introducing CBD into your daily routine can help reduce the symptoms of menstrual pain, helping you go about your day with fewer cramps and mood fluctuations.

What is CBD?

CBD is a non-psychoactive compound found in the hemp plant. In contrast to THC (the main psychoactive compound in the hemp), CBD doesn’t produce a high. Instead of being taken recreationally to alter the body and mind, CBD is used to treat physical and mental conditions. Unlike THC, CBD is legal in the majority of locations and a hugely popular natural remedy across the globe. The effects of CBD can help women manage and reduce the symptoms of menstruation, providing a natural alternative to painkillers and prescription medication.

How does CBD help with menstruation?

The human body is made up of cannabinoid receptors which form an endocannabinoid system (ECS). These receptors are in our brain and immune system to help regulate functions in our body, such as hormone production and appetite levels. When we take CBD, the cannabidiol compounds found in CBD attach to these receptors and change our cell functions. By altering our cells, CBD helps relieve pain, regulate mood and support our sleeping pattern.

Managing Mood + Rebalancing Hormones

Anti-inflammatory drugs (NSAIDs) are commonly used to treat the symptoms of PMS. However, NSAIDs aren’t able to treat all the symptoms of menstruation. According to Jackie P Cavner, “NSAIDs are useful when treating headaches and uterine cramping; however, there is no efficacy in the treatment of the psychological symptoms that often occur.”[2]

During menstruation, you may experience mood swings and increased anxiety or depression as a result of hormone changes. The cannabidiol compounds in CBD attach themselves to the type 1 receptor in our endocannabinoid system. This receptor is linked to the levels of serotonin produced by our brain. Serotonin is the neurotransmitter that helps regulate mood, so people who suffer from depression or general low mood may be experiencing low serotonin levels. Our type 1 receptor and cannabidiol work together to regulate levels of serotonin, helping boost our moods and reduce the effects of anxiety, depression and general moodiness.

Pain Relief + Relieving Cramps

CBD is scientifically proven to have pain-relieving and anti-inflammatory properties.[3] Physical pain is one of the most common symptoms of menstruation. The majority of people experience lower back ache or stomach cramps while menstruating. This pain is caused by the uterus contracting to shed its lining. The substances produced during this process trigger inflammation in the body, causing stomach and back discomfort. CBD interacts with the cannabinoid receptors in our physical body to calm inflammation, helping reduce pain and make menstruation more manageable.

Supporting Sleep

Regularly using CBD can also improve sleep. Many people struggle with falling and staying asleep during the menstrual period. These struggles may be due to physical discomfort or linked to increased anxiety and restlessness while menstruating. Taking CBD before bed can help you relax and fall asleep quicker, significantly decreasing levels of pain to help you concentrate on sleeping.

How you can use CBD during menstruation

Whether you struggle from intense mood changes and unbearable pain or mild discomfort during your menstruation, taking CBD could help you better manage the pain. Water-soluble CBD has emerged as much more effective than oil-based CBD as dissolves in water, making it easier for the body to absorb. Whilst oil-based CBD needs to pass through the stomach and digest before you begin to feel its effect, water-soluble CBD absorbs directly into the bloodstream, producing a quicker and more intense effect on the body.

Mee Organic CBD stock a range of water-soluble CBD products, so you can start using CBD in a way that suits you and your lifestyle. We love to hear your experiences with taking CBD to help spread the word about how it can help transform your menstruation experience into a more manageable monthly process.

DISCLAIMER – Information provided in this document is based on referenced research and is not medical advice. We do not give medical advice and CBD should be taken with caution and with a medical professionals advice if you have pre-existing medical conditions.


[1] Anon, 2020. Period Pain. Women’s Health Concern. Available at: https://www.womens-health-concern.org/help-and-advice/factsheets/period-pain/#:~:text=Around%2080%25%20of%20women%20experience,enough%20to%20disrupt%20their%20life. 

[2] Cavner, J.P., Smith, F. & Gray, B., 2019. Is CBD a viable option for menstrual symptoms? Iris Publishers. Available at: https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php.

[3] Atalay, S., Jarocka-Karpowicz, I. & Skrzydlewska, E., 2019. Antioxidative and anti-inflammatory properties of Cannabidiol. Antioxidants (Basel, Switzerland). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/.

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