Skip to main content

Quality of life CBD

As you’re making your list of New Year’s resolutions, it can be hard to know what to prioritise. Do you want to improve your mental health, your physical health or maybe try and break a particular habit? Dry January and Veganuary are two of the most popular New Year’s resolutions and they can be very rewarding. They also rely on a lot of willpower! CBD might be able to help you with some of your specific goals and maybe also give you another idea for a New Year’s resolution: improve your general wellbeing.

CBD and Dry January

Giving up alcohol for January is a common New Year’s resolution for people recovering after a heavy Christmas. For some it marks the beginning of a habit of a lifetime, for others, it’s a time to take a break and try new things. If you’ve given up alcohol, you might be struggling with some withdrawal symptoms like headaches depending on how much you were drinking before.

There has been quite a lot of research into how CBD can help break a drinking habit and restore a damaged liver. Researchers in 2018 found that taking CBD for seven days helped prevent relapses in rats that regularly drank alcohol[1]. A review of studies that took place in 2019 concluded that in those with Alcohol Use Disorder CBD could reduce drinking and help with liver and brain damage related to drinking[2].

Alcohol Use Disorder is characterised as having an alcohol tolerance which is when you have withdrawal symptoms when you don’t drink and experiencing cravings. This research suggests that taking CBD can help you stick to soft drinks this January and enable your body to recover from your past alcohol use.

CBD and Quitting Smoking

There’s no better time to quit smoking than in January. Why not quit smoking and save money in 2022? If you find that you smoke more when you go to the pub or drink alcohol, then linking quitting smoking to dry January is a great idea. CBD has been noted for its potential to help with addictions. A review of scientific papers in 2015 concluded that CBD showed potential for helping with tobacco addiction[3].

In 2018 researchers in the UK found that taking CBD reduced how strongly participants wanted a cigarette when they saw an image of someone smoking[4]. These studies suggest that there is the potential for CBD to help you quit smoking for good in January.

Quality of life CBD

CBD and Exercise

After watching those Christmas movies, you might be craving something to get your heart beating a bit faster. Whether you’re planning on joining a gym or trying running for the first time, it’s important to look after your body when you start exercising after a break. It’s easy to accidentally injure yourself if you don’t warm-up or cool down properly. CBD is known to be a natural anti-inflammatory.

After you’ve been to the gym or for a run, the muscles in your body will be inflamed and damaged. When your body is recovering, your muscles heal and strengthen so that they are able to perform better next time around. Anandamide is the endocannabinoid in our bodies that regulates inflammation and CBD can help to preserve it. This is important because if anandamide breaks down too quickly, you can experience chronic inflammation and joint and muscle pain.

CBD slows down the absorption of anandamide which allows it to reduce inflammation more effectively[5]. This has been shown to help your muscles recover more quickly, ready for your next training session.

CBD and your General Wellbeing

Maybe you haven’t made any specific goals for the New Year and are just aiming to feel the best you can. CBD is a natural way to improve your general wellbeing.

Mee CBD is vegan and organic and can be added to any drink. Everyone has an Endocannabinoid System that is involved in lots of processes in the body including regulating mood, appetite and sleep. The Endocannabinoid System consists of receptors all over the body and endocannabinoids like anandamide that we mentioned earlier. Sometimes there can be problems with your Endocannabinoid System that are hard to identify.

You may have a shortage of endocannabinoids or receptors and that can leave some of these processes not happening as they should. Taking CBD can help your Endocannabinoid System work at its best. This can help you improve your general wellbeing.

CBD: Your New Year’s Resolution

Whether Veganuary, dry January or running a half marathon is your sort of thing, CBD can help you achieve your goals. If you’re not feeling overly ambitious this year, why not make a New Year’s resolution to start taking CBD and see how it affects how you feel every day. Make 2022 the year you try CBD and feel its benefits for yourself! Shop Mee CBD Now!


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098033/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6554654/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099309/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316151/

Leave a Reply