There is nothing more frustrating than the feeling of not being able to sleep. Maybe you can get to sleep but then wake up at 2am? Maybe you’re reading this in the middle of the night? Well, take a deep breath, relax, and keep reading. We have some of our best tricks to help you drift off and get back to sleep. People are turning to Mee CBD for sleep improvements, read this article to know more about it.
How can I fall asleep and stay asleep all night?
Maybe you’re great at getting to sleep but then before you know it, it’s 2am and you’re lying awake staring at the ceiling. Meditation and breathing exercises can be a good way to distract you from whatever you’re worrying about (even if that’s just the fact that you’re awake!). There are lots of meditation apps that you can get and they will guide you through the process. Meditation focuses on exploring how you feel in that moment, noticing how your breath interacts with your body.
Reading a book is another good way to distract yourself when you’re lying awake. Phones and other screens emit blue light which has been shown to keep us awake at night. A little sidelight and a book can be much more effective than scrolling through social media. Because of this, it’s also a good idea to stay away from your phone for 30 minutes before bed – may be easier said than done!
CBD for Sleep – How does CBD help you sleep better?
If you’ve tried all these methods and nothing is working for you then CBD could be a good option. The endocannabinoid system in your body is closely linked to your sleep cycle and the amount of sleep you get. CBD interacts with your endocannabinoid system and can help boost the natural cannabinoids that your body produces.
A study published in 2019 found that CBD helped participants experience better sleep. Some of them had struggled to sleep due to anxiety and others had general problems sleeping. During the trial, over two-thirds of them reported experiencing better sleep. If you want to learn more about CBD and sleep, click here.
Mee CBD’s water-soluble CBD can be added to a cup of herbal tea before bedtime or in the middle of the night. Water-soluble CBD is absorbed into your body much faster than traditional oil-based CBD. This means you feel the great effects of CBD more quickly and you can get off to sleep without too much disruption.
Why can’t I sleep?
There are lots of different things that stop people from getting to sleep. First thing’s first: make sure you’re comfortable. Do you like your pillow? Are you too hot or cold? Is there too much light in your room? These are all things that can keep us awake. Simple blackout blinds can keep out light from outside and an extra blanket or throw is a great way to keep warm in bed during winter.
What you’ve got up to during the day impacts how well you sleep at night. If you have a coffee in the evening, it’s going to keep you up for a long time. Likewise, some people find that if they exercise too close to going to bed then the endorphins keep them awake. Try not to drink coffee after lunch and make sure you wind down after exercising. Drinking alcohol can also significantly impact the way you sleep.
Pain is another significant contributor to a bad night’s sleep. Migraines, injuries or stomach pain can ruin any night’s sleep. Painkillers work for some people but if you prefer a natural option you can try CBD. Studies have shown that it’s great for pain caused by migraines and can help with digestion.
Why is sleep so important?
We all know that sleep is important to keep us focussed and in a good mood, but did you know that a lack of sleep is linked to other health problems? The NHS reports that regularly having a bad night’s sleep is linked to obesity, heart disease and diabetes. Most people need around eight hours of sleep. Some people can function well with less but others need closer to ten hours.
A bad night now and again won’t do you any harm, however, if it becomes a habit it can become more of a problem. If you’re struggling to stay awake during the day you are at a greater risk of having an accident. Sleep can also boost your immunity and keep your mental health in good shape.
Summarising: What to do when you can’t sleep
A good night’s sleep can be tricky to achieve but a few small changes might make all the difference for you. Steer clear of caffeine and your phone before bed. Try CBD and see how it impacts your sleep. CBD can be taken every day as a plant-based supplement. For more information on our organic, water-soluble CBD, discover our Mee Drops, Mee Daily and Mee Powder.