CBD and meditation – Meditating is a simple practice that can sometimes be hard to do properly. In its simplest form, medication, requires sitting calmly, focussing on your breathing and observing and releasing your thoughts without getting attached to them. It can be hard to get used to meditation because it’s so alien compared to our daily lives where we are constantly thinking and acting. Taking a moment of peace can transform your day. CBD, cannabidiol, can help with relaxation and therefore improve your meditation practice. It is made from cannabis plants but it’s legal in the UK and doesn’t get you high.
What are the benefits of meditation?
The most obvious benefits of meditation are improved mental wellbeing. Meditation can help with awareness, compassion and give you a sense of calm. A study in 2014 found that meditation helped ease psychological symptoms of depression, anxiety and pain caused by stress. The popular meditation app Headspace has conducted lots of surveys of its users and found they experience a range of mental health benefits. They found during a clinical trial that using their app improved their reported self-satisfaction with life, stress levels and resilience.
There are also reported to be some physical benefits of meditation too. Because stress is so damaging to our bodies, even five minutes of relaxation can make a difference. Stress is caused by a range of hormones including cortisol. Too much cortisol can increase blood sugar levels, constrict blood vessels and suppress the immune system. If we can manage stress more effectively, we can improve these negative health outcomes. Research from the University of California, Davis, found that people who meditated had lower levels of cortisol.
How can CBD help with meditation?
The stress hormone cortisol is actually thought to be impacted by CBD. When we’re stressed and our cortisol levels are increased we can often feel anxious as well. Scientists found that taking CBD caused the level of cortisol to decrease. Meditation has been found to reduce cortisol and so has CBD. This makes them a great combination. CBD can help with the physical side whereas meditation can help with the mental aspect.
However, CBD can also help with the psychological part of meditation. Two endocannabinoids are important in helping you relax and meditate: anandamide and 2-AG. Anandamide is sometimes referred to as the ‘bliss molecule” because of how it makes us feel. If our endocannabinoid system is not working as it should, we can have a deficiency of anandamide and an excess of 2-AG which makes us feel unhappy and stressed. Taking CBD helps your endocannabinoid system produce the right amount of each endocannabinoid leaving you feeling balanced and calm.
Another reason CBD can help with meditation is for the feeling of calm it brings when you take it. While it can be hard to quantify this, the best way to understand is to speak to anyone who has tried CBD. As the CBD gets to work in your body, you experience a feeling of calm and relaxation. This makes CBD the perfect choice for taking just before you meditate. It can help you get into the right headspace for meditation.
What type of CBD is best for meditation?
There are an overwhelming number of CBD products available on the market. Sometimes it can feel impossible to choose. However, there are a few things you need to look out for that can help you get the CBD you really want.
First, water-soluble CBD is the best choice for meditation. Water-soluble CBD is absorbed by your body more quickly and more effectively than oil-based CBD. At Mee CBD, we are pioneers of water-based CBD and all our products contain water-based CBD so you get the best experience.
It’s also important to choose organic CBD so you can experience all of CBD’s natural benefits. You can feel reassured that there are no other nasty substances in what you’re taking and that throughout the growing process the plants have not been treated with any harmful substances.
Another thing to watch out for when you buy CBD is the lab reports a company publishes for their products. If they don’t make any lab reports available then you probably shouldn’t buy from that company. Mee CBD’s lab reports or COA’s are all located on the website, so you know exactly what you are getting.
CBD and Meditation: A Summary
CBD is a natural accompaniment to meditation. Together they can help you relax by reducing your cortisol levels, which has important physical benefits. Reducing stress is important for making sure you are happy and healthy. CBD and meditation can both be incorporated into your daily routine. When you choose a CBD product, make sure you go for water-soluble, organic CBD to experience the greatest benefits.