CBD for stress and anxiety UK – Ugh, another stressful day at work. We’ve all been there, and it can leave you feeling frazzled and overwhelmed. Using CBD for stress is becoming more and more popular. When you get home there are some different tricks you can try to help you switch off, relax and enjoy your evening. We’ve collated some of the best ones for you. Many people are surprised at how much CBD for stress and anxiety can help them.
Put your phone away! This might sound obvious but in the moment it’s easy to forget! Turn your phone off, close your laptop and stop checking your emails. After a stressful day, the last thing you want to do is continue your stress into the evening. When your working day is over, stop checking your emails and don’t answer your phone. Everything can wait until tomorrow.
Unwind and relax
There are lots of different ways to unwind and relax. You could try having a long relaxing bubble bath or just watch your favourite TV show under your duvet. CBD might also be able to help you relax; people report a calming effect after they take it. When deciding on CBD supplements for stress, we recommend you have a mug of herbal tea with a sachet of Mee CBD and see if you feel the difference. Meditation and yoga are also great ways to calm your mind and they work well together with CBD.
Spend time with loved ones
A lot of people use CBD for stress and anger, which can really help when it comes to family time. There’s nothing like spending time with friends and family to help you cope with stress. It’s always good to share your burden and tell people about what’s going on. There’s nothing more therapeutic than telling people you trust about the things that are worrying you. Laughing with friends and family can boost your endorphins and help you forget about everything that’s going on. Even if you can’t be together in person, why not try a video call?
Get a good night’s sleep
After a stressful day, getting a good night’s sleep is important to make sure you can unwind properly and prevent the same thing from happening again. If you haven’t already, put your phone away in plenty of time before you want to go to sleep. The blue light that phones emit can keep you awake for a long time. CBD is a great way to get a better night’s sleep. Studies have found that CBD can help regulate your sleep cycle which is very important. Why not try having a herbal tea with some CBD in to help you drift off better? 17 Proven Tips to Sleep Better at Night (healthline.com)
Planning and Preparation
One of the best ways to prevent a stressful workday is to plan and prepare. Make sure you have a calendar with all of your meetings and tasks in. Keep your to-do lists up to date and keep an eye on your deadlines. Time blocking can be a useful way to keep track of time. Work out how much time you are going to allocate to each task you have to do and divide up your day hour by hour. Having a good plan can help reduce any extra stress and writing down everything you have to do can help you feel calmer.
Can CBD help with a stressful day at work? – CBD for stress and anxiety UK
Using CBD supplements for stress.. Does it help? Using CBD for anxiety and stress is a great way to help improve your day at work. During the day itself, it’s easy to take some CBD to help give you that sense of instant calm. At Mee CBD, all of our products are water-soluble, which means they enter your bloodstream more quickly than oil-based ones. This is great news when you’re having a stressful day because it can work more quickly so you can feel calm again. CBD has been shown in studies to help with anxiety. A study in 2019 concluded that CBD could help people manage anxiety
How much CBD should I take for stress? The CBD dosage for stress we recommend is 20mg a day, to start with. This can be increased if you feel like you want more obvious results.
If you feel stressed, your body is likely releasing the stress hormone cortisol. Having high levels of cortisol in your bloodstream for extended periods of time is not recommended. CBD can interact with cortisol and reduces the level of the hormone in your blood. It can also boost the level of feel-good hormones dopamine and serotonin. This will help to stop you from feeling stressed out and give you a good mindset to make it through the rest of the day.
Summary: Coping with a Stressful Day at Work
No one likes a stressful day at work, but we all experience them now and again. Some of them are unavoidable but you might be able to make them happen less often with good planning and preparation. After a stressful day, turn your phone off and relax with your loved ones. Take some CBD to help you settle down and have a good night’s sleep. CBD is a great way to help reduce your stress hormones and calm your anxiety.