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CBD for OCD? Let us find out, As CBD has shown promise in some studies at helping with anxiety disorders. Obsessive-Compulsive Disorder (OCD) and intrusive thoughts can be challenging to deal with and they are relatively common. They’re likely to develop during puberty or early adulthood. OCD can be closely related to other mental health conditions such as anxiety, depression and eating disorders. Intrusive thoughts are a form of OCD and often act as triggers for people.

What is OCD?

According to the NHS, OCD is made up of three main elements: obsessions, emotions and compulsions. Obsessions are where an unwanted, intrusive urge or thought enters your mind. Emotions are the fact that the obsession causes a feeling of anxiety or distress. Compulsions are the repetitive behaviours or acts a person with OCD feels they have to do as a result of the anxiety and distress caused by the obsession.

These urges and thoughts can be related to different things but common ones are about germs and cleanliness or a fear of harming yourself or others. Living with OCD can be challenging but therapy and medication can help reduce obsessions and compulsions.

Does CBD help with OCD?

There are many websites where you can read anecdotal evidence from people who say that CBD has helped them with their OCD. However, what does the science say? A study in 2015 found evidence that CBD may be an effective treatment for OCD[1]. Further research is needed to fully understand the impact CBD can have on OCD. However, an additional study in 2017 found that CBD might be able to help reduce the compulsions caused by OCD[2].

The study’s authors concluded that CBD’s ability to reduce anxiety and its antipsychotic properties would be able to help people who have OCD. The symptoms of OCD affect a region of the brain which controls our emotions and how we handle them. CBD can impact our brains because of the endocannabinoid system.

The endocannabinoid system

The endocannabinoid system is a system that works throughout our bodies, a bit like the nervous system. It is made up of receptors and endocannabinoids. There are lots of receptors in the brain and the rest of the body. The endocannabinoid system produces important endocannabinoids like anandamide. Anandamide is a natural antidepressant and if it’s broken down too fast it can cause depression and other mood disorders.

It’s important to keep the endocannabinoid system functioning well to ensure good brain health. CBD can help keep your endocannabinoid system functioning well by supplementing the cannabinoids your body needs. 


CBD and other anxiety disorders

CBD has been linked to the management of other anxiety disorders, such as Post Traumatic Stress Disorder (PTSD). In April 2019, researchers explored the effect of CBD alongside psychiatric care which included medication and psychotherapy[3]. During this study, they found that 91% of patients experienced a decrease in the severity of their PTSD symptoms. Other research has further confirmed the ability of CBD to help with PTSD.

One of the things that has been linked to improving anxiety disorders is the fact that CBD can help improve sleep quality. This is positive news for people who want to use CBD to help with OCD as they are both related to anxiety.

Meet Sandra – a 38 Year Old Actor who uses CBD to ease her anxiety.

What type of CBD is best for OCD?

When you’re taking CBD for OCD you want to ingest it. This means taking CBD when you eat or drink rather than applying it as a cream or lotion. This is so the CBD can enter your bloodstream. Water-soluble CBD is a great choice because it’s much more effective than oil-based CBD and has fewer side effects. All the products at Mee CBD are water-based and organic.

Water-soluble CBD is more effective because it’s much easier for your body to absorb the CBD into your bloodstream – meaning that you get to experience more of the benefits of CBD. It has fewer side effects because you don’t have to ingest lots of oil when you take it. Some people find that CBD has a few mild side effects, like a change in appetite or a dry mouth, but these all pass within a few days.

Summarising CBD for OCD and Intrusive Thoughts

Scientific studies have shown that CBD has the potential to help with anxiety disorders like OCD. The endocannabinoid system is important for our mental health and keeping it in good condition can help make mental health conditions like OCD more manageable. Water-soluble CBD is a great choice for OCD because it is more effective than traditional oil-based CBD.

Water-soluble CBD is easy to incorporate into your daily routine as a plant-based supplement. You can simply add it to a glass of water or any other drink to experience its benefits. For more information on our organic, water-soluble CBD, discover our Mee Drops, Mee Daily and Mee Powder.


[2] P. Flaer, M. AlRubaie. Cannabidiol (CBD): An Innovative Pharmacological Treatment for Obsessive-Compulsive Disorder (OCD). Research & Reviews: Journal of Neuroscience. 2017; 7(1): 12–16p.


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