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CBD for anxiety and panic attacks – CBD has been shown to help with a range of mental health conditions. Scientific research suggests that regularly taking the compound can regulate brain function and promote a healthy mindset. One condition people across the globe experience is anxiety.

Our way of life is far more stressful than our bodies and brains evolved to cope with over the past 100 thousand years or so.   veryone will experience anxiety at some stage in their life and for some this can develop into debilitating panic attacks.  CBD is being shown to be a positive tool when tackling the general anxiety we all experience on a day to day basis, as well as being a potential quick fix for more extreme panic attacks. 

How CBD helps anxiety

If you suffer from panic attacks, taking CBD could help. CBD can often help relieve symptoms of anxiety. When we consume CBD, the cannabidiol compound reacts with our endocannabinoid system. The endocannabinoid system is a collection of neurotransmitters throughout the body and brain. Each cannabinoid receptor is responsible for different bodily functions. Our cannabinoid type 1 receptor plays a part in regulating fear and anxiety.

After taking CBD, it reacts with our receptors, often raising the level of anandamide in the brain. Anandamide is a cannabinoid that regulates chemicals in the brain. Two of these chemicals are serotonin and dopamine, which influence a person’s mood and mental state. People who suffer from anxiety and panic attacks have abnormal dopamine and serotonin levels. CBD can often help regulate the production of these chemicals and manage mental health conditions and symptoms.

Panic disorder can debilitate your life and mindset. Those who suffer from panic attacks and overwhelming anxiety can find themselves in a continuous loop of worry. The stress they experience because of their condition becomes intensified by fear of having a panic attack and many dread having a panic attack in public or being surrounded by others.  However, by taking Mee CBD, you can minimise the anxiety and panic that dictates your life and begin to feel happy and in control of your life.

The benefits of CBD for managing panic attacks

Taking CBD products regularly can help improve the body’s serotonin and dopamine levels. By regulating chemicals in the brain, you’re less likely to experience severe anxiety symptoms, such as a panic attack. If you have concerns surrounding experiencing random panic states during the day, starting your morning with CBD can help you feel more at ease and in control of your mindset.

cbd for anxiety and panic attacks

How to take CBD for anxiety and panic attacks

There are numerous ways you can take CBD. Those who are consuming the compound to help manage a health condition should aim to add Mee CBD into their daily routine. Take your CBD supplements at the same time every morning with breakfast. If you feel a moment of panic developing, you can take Mee CBD Water  Soluble powder or drops and experience an extended period of relaxation. And if you’re in the middle of a panic attack, an extra dose of Mee CBD will help you begin to calm down quicker.

What are panic attacks?

Panic attacks are the most severe form of anxiety. We all experience anxiety to some extent. Feelings of worry, panic and stress are a component of modern life. However, some might experience anxiety more intensely than others, resulting in an anxiety disorder. Common anxiety disorders include Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Phobia (Social Anxiety Disorder). Panic disorder is considered the worst anxiety condition due to the mental and physical effects it has on the body.

Panic disorder

Someone  who experiences frequent, intense panic attacks has panic disorder.

Panic attacks are mental and physical changes in the body brought on by fear and overwhelming worry. These sensations often feel unprovoked and uncontrollable. Symptoms of a panic attack include:

  • Feeling faint or dizzy
  • Sweating more than usual
  • Feeling sick or nauseous
  • Increased heart rate
  • Chest pain or a tight chest
  •  Trouble breathing
  • Shaking or trembling
  • Dramatic changes in body temperature (feeling hot or cold)
  • Having a dry mouth
  • Increased need to urinate
  • Churning or upset stomach
  • Uncontrollable fear or danger or death

Panic attacks usually last from five to twenty minutes, and everyone will experience them differently. It might be obvious when someone has a panic attack, or you might be unaware of these feelings creeping up on them. A panic attack can feel like you’re losing control of your body and mind and is extremely frightening.

Anxiety is the most common mental health concern, with around eight million people in the UK having an anxiety disorder.  And it’s possible to suffer from one or multiple anxiety disorders at once. A medical professional will be able to diagnose panic disorder and other possible anxiety conditions.

aking CBD can help reduce the symptoms of anxiety and eventually eliminate the power panic has over your life. Adding CBD to your daily routine will help you take control of your mind, and you’ll potentially witness long-term improvements to your mental health.

https://www.medicalnewstoday.com/articles/how-to-use-cbd-for-anxiety#summary

https://www.nhs.uk/mental-health/conditions/panic-disorder/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330185/

https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/what-causes-anxiety#:~:text=Approximately%208%20million%20people%20in,psychiatric%20disorders%20in%20the%20World.

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