CBD Green Tea
It may surprise you, but green tea is actually from the same plant as Britain’s favourite – builder’s tea. The only difference is that the plants don’t go through the same withering and oxidation process we’ve come to associate with tea, but it doesn’t mean there are enormous and endless benefits. However, it’s also incredibly flexible with a number of different varieties which means whatever taste you prefer, green tea will have you covered.
Green Tea benefits
So, what is green tea good for? The benefits of this super tea are abundant. It’s a powerhouse of antioxidants, such as catechins and polyphenols, which help protect our cells from oxidative damage caused by harmful free radicals. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, certain types of cancer, and age-related cognitive decline.
A lot of people wonder if green tea is good for weight loss. The combination of caffeine and catechins in the tea has been found to boost metabolism and increase fat burning, making it a valuable addition to a healthy diet and exercise routine.
When it comes to variety, matcha green tea steals the spotlight. Matcha is a powdered form of green tea that is whisked into a frothy concoction. It’s rich in antioxidants and offers a more concentrated dose of beneficial compounds compared to regular green tea. Many people find the ritual of preparing and sipping matcha to be a calming and mindful practice.
If you’re looking for the best green tea, there are numerous options available. Japanese green teas, such as sencha and gyokuro, are renowned for their quality and flavour. They undergo specific cultivation and processing techniques that result in a distinctive taste profile. Another popular choice is jasmine tea, which is infused with the fragrance of jasmine flowers, creating a delicate and aromatic brew.
Let’s also address the calories concern. The good news is that green tea is a low-calorie beverage, making it an excellent choice for weight management or as a healthy alternative to sugary drinks. However, keep in mind that adding sweeteners or milk can increase the calorie content, so enjoy it plain or with a squeeze of lemon for a burst of citrus flavour.
Does green tea has caffeine? Well, as it is the same plant as usual builders tea, yes it does. It has about 1/3 of the amount of caffeine as a coffee. Therefore, for those seeking a mindful and relaxing bedtime ritual, green tea can be enjoyed before bed. However, if you’re sensitive to caffeine, opt for decaf green tea or herbal varieties.
But we won’t stop there – the benefits of green tea go on. Below we have a quick list of other benefits that you simply can’t miss out on.
- Cardiovascular Health: It has been associated with a lower risk of heart disease and stroke. It may help reduce bad cholesterol levels and improve blood flow, supporting heart health.
- Brain Function and Mental Well-being: The caffeine and L-theanine content in green tea can enhance brain function, improve focus, and promote a sense of calmness and relaxation.
- Skin Health: The antioxidants in it may help protect the skin from UV damage, improve skin elasticity, and contribute to a healthy complexion.
- Digestive Health: It has been traditionally used to aid digestion and soothe an upset stomach. It may help reduce inflammation in the gut and support a healthy digestive system.
- Immune System Support: The catechins in the tea have antimicrobial properties that can help support a healthy immune system and protect against infections.
- Oral Health: It has been linked to improved oral health due to its antibacterial properties. It may help reduce the risk of gum disease and bad breath.
- Blood Sugar Regulation: Some studies suggest that this tea may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing the condition.
Green tea may boast a myriad of benefits, but as with everything, there might be a few potential side effects that can arise from consuming it. Although generally safe for most people when consumed in moderation, here are a few things to keep in mind:
- Stomach Irritation: Some individuals may experience digestive discomfort such as stomach upset, acid reflux, or even nausea when consuming the tea, particularly on an empty stomach. If you’re prone to these issues, try enjoying your tea with food or opting for a milder variety like jasmine tea.
- Iron Absorption: Green tea contains compounds called catechins, which can hinder the absorption of iron from plant-based sources. If you’re following a vegetarian or vegan diet and rely heavily on plant-based iron sources, it’s advisable to consume the tea between meals to minimize the impact on iron absorption.
- Interference with Medications: Green tea may interact with certain medications, including blood thinners, anti-anxiety drugs, and certain antidepressants. If you’re taking any prescription medications, it’s essential to consult with your healthcare provider to ensure there are no contraindications or potential adverse interactions.
- Allergic Reactions: Although rare, some individuals may experience allergic reactions to the tea. If you notice any signs of an allergic response, such as rash, itching, swelling, or difficulty breathing, discontinue consumption and seek medical attention.
Types of Green Tea
Green tea, the vibrant and refreshing elixir that has captured the hearts of health enthusiasts worldwide. But did you know that there are different types of this wonderful tea, each with its unique characteristics and flavours? Let’s dive into the wonderful world of green tea varieties and explore how they differ from one another.
Matcha Green Tea: Known for its vibrant green colour and velvety texture, matcha is made from finely ground green tea leaves. It’s cherished for its high concentration of antioxidants, including catechins and EGCG, which are believed to offer numerous health benefits. Matcha contains caffeine but also contains L-theanine, an amino acid that promotes a state of calm alertness. This combination provides a balanced energy boost and enhances focus.
Sencha Green Tea: One of the most popular types of tea in Japan, sencha is made from steamed tea leaves. It has a bright and grassy flavour with a slightly astringent finish. Sencha retains a moderate amount of caffeine and is rich in antioxidants, making it a great choice for overall well-being. It’s refreshing taste makes it a popular choice for everyday consumption.
Gyokuro Green Tea: Gyokuro is a shade-grown tea that is highly regarded for its exceptional quality and unique flavour profile. The tea leaves are shielded from sunlight for several weeks before harvest, resulting in a deep, rich flavour and a sweet, mellow taste. Gyokuro is known for its relatively lower caffeine content and is often considered a luxurious and indulgent tea.
Dragon Well (Longjing) Green Tea: Hailing from China’s Hangzhou region, Dragon Well is renowned for its flat, broad leaves and distinct chestnut aroma. It has a smooth, delicate flavour with a hint of nuttiness. Dragon Well tea contains a moderate amount of caffeine and offers a soothing and refreshing experience.
Jasmine Green Tea: Combining the floral allure of jasmine blossoms with the goodness of the tea, jasmine tea is a fragrant and delightful option. The tea leaves are infused with jasmine flowers, imparting a delicate floral aroma and a subtly sweet taste. It contains caffeine and provides a soothing and calming effect.
Bancha Green Tea: Bancha is a type of Japanese tea made from mature tea leaves harvested in the late summer or autumn. It has a mild and earthy flavour with lower caffeine content compared to other tea varieties. Bancha is often enjoyed in Japanese households as a daily tea.
Each of these green tea varieties offers its unique taste, aroma, and benefits. Whether you’re seeking a vibrant and energising experience with matcha, a soothing and fragrant cup with jasmine tea, or a well-rounded and refreshing choice with sencha, there’s a green tea to suit every palate and preference.
History of Green Tea
The story of green tea begins in ancient China where its origins can be traced back to the centuries. There’s one great myth that goes back to 2737 BC. In that it is rumoured the discovery occurred accidentally when the Chinese Emperor Shennong mistakenly drank water with a dead tea leaf boiled inside. Naturally, the Emperor really enjoyed the flavour refreshing. And look where we are now!
However, it was during the Tang dynasty (618-907 AD) that tea drinking gained popularity as a social activity. Tea became a symbol of sophistication and was enjoyed by the nobility and elite class.
In the Song dynasty (960-1279 AD), tea cultivation and preparation techniques were refined, giving rise to the distinct flavours and aromas associated with different types of tea. The practice of brewing and serving tea became an art form, and tea houses emerged as gathering places for intellectual and philosophical discussions.
During the Ming dynasty (1368-1644 AD), this tea reached new heights of popularity. The famous Chinese tea ceremony known as “Gongfu Cha” was developed, emphasising the precise brewing techniques and the appreciation of tea’s aesthetic qualities. Green tea became an essential part of daily life, and tea culture flourished.
As trade routes expanded, this tea found its way to Japan in the 9th century. Buddhist monks played a pivotal role in spreading the cultivation and appreciation of tea in Japan. Zen monks embraced this tea as a means to stay awake during meditation and enhance their focus. The Japanese tea ceremony, known as “Chanoyu,” became a ritualistic practice, embodying harmony, respect, and mindfulness. Matcha, a finely ground powdered tea, became the centerpiece of the Japanese tea ceremony.
In the 17th century, green tea gained popularity in Europe through Dutch and Portuguese traders. It became a luxury item and a symbol of wealth and sophistication among the European nobility. The British East India Company played a significant role in introducing this fine tea to Britain in the 18th century. The British fascination with tea culture, which initially focused on black tea, eventually expanded to include green tea.
Today, this variety tea is enjoyed worldwide for its numerous health benefits. It is celebrated for its rich antioxidant content, which helps protect the body against free radicals and supports overall well-being. Green tea is believed to boost metabolism, promote heart health, and support brain function. It has become a staple in many wellness routines, with countless variations and flavours available to suit individual preferences.
From its humble beginnings in ancient China to its global prominence, this diverse tea continued to captivate tea lovers with its rich history, cultural significance, and remarkable health benefits. So, next time you savour a cup of tea, take a moment to appreciate the centuries of tradition and craftsmanship that have made it a beloved beverage worldwide.
Twinings Green Tea – Twinings Green Teas are numerous. The iconic British tea brand offers an enormous selection of green teas from the fruity to the floral. They even offer decadent blends with a hint of something sweet too!
Whittard Green Tea – Whittard Green Teas vary from jasmine tea to loose leaf Moroccan mint tea. It’s the sort of variety you’d expect from the classic brand from Chelsea!
Lipton Green Tea – Lipton Green Tea is one of Britain’s biggest brands but really does offer a delightfully light and fresh tea that is great on a summer’s day. And with CBD too, of course.