Hormones are critical to lots of different processes in our body, including sleep, mood, appetite and many other vital functions. Hormonal imbalance can cause mood disorders and conditions like diabetes. There are increasing levels of research to demonstrate that CBD can help to regulate your hormones – this has proved quite life-changing for a big proportion of Mee users.
CBD and the Endocrine System
The endocrine system is the system of glands that control the release of hormones within our bodies. These glands include the thyroid, pancreas, pineal gland and others. Hormones are chemical messengers in our body and a deficiency or surplus of them can affect many processes in our body.
CBD interacts with our bodies through a system called the endocannabinoid system. This system is linked with the endocrine system and therefore related to managing hormone levels in our body. The endocannabinoid system activates the receptors in the brain and body which control our hormonal glands. Because CBD interacts with the endocannabinoid system, it is therefore able to affect hormone levels.
CBD and Cortisol
Cortisol is one of the most important hormones in our bodies. It affects how we feel stress and is responsible for the feeling of “fight of flight”. It is also involved in memory and managing our metabolism. Cortisol is produced in the adrenal gland. High levels of cortisol can be problematic as they may cause mood swings, weight gain and anxiety. CBD has been found to decrease the level of cortisol. In a study, scientists found that levels of growth hormone stayed the same after taking CBD, but cortisol decreased.
CBD and Melatonin
Melatonin is a hormone that is closely linked to sleep and energy levels. It’s produced in the pineal gland and increases at night to help us get to sleep. Many people struggle with sleeping and insomnia can be harmful to long-term health. CBD itself doesn’t have any sedative properties but there is wide-ranging evidence to suggest it can help increase the production of melatonin by stimulating the pineal gland. There is also evidence that CBD can help with sleep cycles as this study showed.
CBD and Menopause related hormonal shift
CBD is fast becoming one of the most popular supplements to alleviate the symptoms of menopause, whether it is a change in sleeping patterns, struggle to control shifting moods or regulation of body temperature. Hormonal imbalance can take a severe toll on our physical and mental health and finding natural ways to reset our system after a change in hormonal levels is vital. Taking CBD regularly, or topping up during the times in the month it is needed most, has been shown to help many women from the ages of 35 – 55 to find their natural rhythm during a huge change.
CBD and oestrogen deficiency
A lack of oestrogen (again linked to menopause) can cause osteoporosis (bone density loss). In studies, CBD has been shown to slow down the loss of bone density. Taking a small amount of soluble CBD regularly could be valuable preventative care.
CBD and Insulin
Insulin is a very important hormone in our body that enables the absorption of nutrients and sugar from our food. Problems with levels of insulin can lead to diabetes which requires medical intervention. There is some evidence that CBD may be able to help prevent diabetes and lower blood sugar levels in people with type 2 diabetes,. It’s important to speak with your doctor before taking CBD if you have diabetes. You can read more about CBD and diabetes in this blog [LINK TO DIABETES BLOG].
Summary: CBD and Hormones
There are many different hormones in our bodies and each one plays an important role. The close relationship between the endocrine system and the endocannabinoid system means that CBD may be able to affect the production of hormones. Cortisol and melatonin are two very important hormones that directly impact how we feel so making sure they’re at their optimum levels is essential. Taking CBD every day as a plant-based supplement can help you feel your best.