CBD for sleep? let us find out the answer to this question - We spend around one-third of our lives sleeping (or at least we should do). Receiving enough rest is crucial for healthy bodily functions. However, with screens glaring and noise pollution screeching, it can be hard to fall asleep as soon as our heads hit the pillow. If you struggle to sleep or suffer from a sleep disorder, CBD could help minimise your condition and help you finally catch some Z’s.
Without sleep, our bodies wouldn't survive. We can go around 264 hours (11 days) without sleep, but we'll start to notice the effects of sleep deficit after just a few nights of poor sleep. It’s basically how we recharge our batteries.
CBD and sleep
Sleep disorders and general poor sleep quality are usually a result of poor mental health or physical pain, two things CBD has been shown to improve. Once the mind and body are less active then a good night’s sleep can often follow.
CBD and anxiety
Cannabidiol compounds (CBD) react with the body's endocannabinoid system. The endocannabinoid system, or ECS, is composed of receptor proteins that control different functions in the body. One of these receptors, CB1 (type 1 receptor), regulates serotonin levels. Anxiety and other conditions that influence sleeping patterns are caused by abnormal serotonin levels. By regularly taking Mee CBD, customers have found they can often relieve stress, minimise anxiety and help improve the quality of sleep and sleeping patterns.
CBD and pain
If you're struggling to maintain a healthy sleeping pattern because of physical pain, CBD has been shown to help. Alongside reacting with receptors in the brain, CBD compounds can effectively reduce inflammation that causes pain. Through inhabiting the body's COX2 eicosanoid enzyme, blocking the inflammation process and limiting pain as a result.
While we're resting, our bodies work hard to get things in order. As we're counting sheep, deep in slumber, there are several tasks our bodies are taking care of:
- Our brains store information and remove toxic waste
- Nerve cells communicate and reorganise
- Cells repair, release hormone and proteins and provide energy as a result
Sleep is essential for recharging and re-energising our brains and bodies. Failing to get enough sleep is linked to an increased risk of diseases such as:
- Type 2 diabetes
- Heart disease
- High blood pressure
- Heart disease
- Anxiety and depression
And it’s not just serious health concerns we need to worry about. A lack of sleep can impair our day-to-day lives, causing:
- Inability to concentrate
- Poor memory
- Weakened immune system
Have you ever sat in the office after a bad night's sleep and struggled to keep your eyes open? A lack of sleep is immensely discomforting and limits our abilities when we’re awake.
Many of us aren't receiving the right amount of sleep. And the rest we are getting is of poorer quality than generations before us. There are numerous reasons sleep quality is lessening. The most common of these include:
- Screen time
- Mental health conditions
- Physical pain
- Not receiving enough sunlight (vitamin D)
- Sleeping during the day (often due to poor sleep at night)
Frequent sleep problems may accumulate in a sleep disorder. Common sleep conditions include insomnia, REM Sleep Behaviour Disorder, Sleep Apnea, Narcolepsy.
Insomnia: Inability to fall asleep or stay asleep long enough
REM Sleep Behaviour Disorder: Vivid and troublesome dreams that cause your body to act out. People with RED Sleep Behaviour Disorder may experience a troubled sleeping pattern due to a fear of sleeping
Sleep Apnea: Breathing stops and starts while you sleep.
Narcolepsy: Falling asleep suddenly at random times.
If you think you’re suffering from a sleep disorder, talk to a medical professional. Having a diagnosis enables you to find the correct treatment and solutions.
Mee CBD for Sleep Improvement
Making Mee CBD a part of our daily routine could help you perfect your sleeping pattern and give your body the rest it needs. If you want to feel energised, reach your full potential, be healthy and happy, you likely need to be receiving enough sleep. Whether you're struggling to fall into a slumber because of pain or racing thoughts, Mee CBD might help you regain control over your sleep routine and develop a beneficial, long-lasting sleeping pattern.
Our customers, like Mollie and Tom above, have improved their sleep. Often customers will keep, on their bedside table, our water-soluble drops that are mild-tasting, easy to swallow without any requirement to hold under the tongue and take affect much more quickly that oil in 5-20 minutes.
Keeping the drops on the bedside table, acts as a constant reminder to our customers to take Mee CBD before bed, and also provides the opportunity to top-up if they wake up in the night.