People use all sorts of different tricks to help them concentrate, whether that’s planning their day hour by hour or drinking lots of coffee! However, stimulants like coffee can leave you struggling to get to sleep tonight or even make you anxious. CBD for focus and concentration, Mee CBD might be able to improve your concentration and help you get everything you need to get done much more quickly.
Can CBD Help You Concentrate?
CBD, or cannabidiol, is derived from cannabis plants but it doesn’t give you the ‘high’ that is traditionally associated with cannabis. Cannabis doesn’t have a great reputation for helping people concentrate but CBD is very different. Every mammal has an endocannabinoid system which is involved in lots of different processes including the regulation of appetite, mood and sleep.
CBD interacts with the endocannabinoid system and helps it to function properly. Some conditions like fibromyalgia and migraines have been linked to problems with the endocannabinoid system.
The interaction of the endocannabinoid system and the brain helps explain why CBD might enable you to concentrate more throughout the day. A study in 2015 found that CBD improves facial emotion recognition, suggest that it can help improve the functioning of the brain and focus. CBD also interacts with two important receptors in the brain, CB1 and CB2, which are part of the endocannabinoid system. These interactions with brain function and the promising results from this study suggest that CBD can help you concentrate better.
CBD and Improved sleep
Getting a bad night’s sleep can stop you from concentrating, especially if you experience this regularly. Studies have found that CBD can help regulate your sleep cycle which is very important. Sleeping better improves your mental and physical health and means that you can concentrate better throughout the day. If you’re falling asleep at your desk, it’s definitely a sign that you need to try and improve your sleeping habits.
This is easier said than done, especially if you have young children. Why not try having a herbal tea with some CBD in to help you drift off better? Mee CBD products are made from water-soluble CBD which acts more quickly than oil-based CBD. This means that you should feel CBD’s sleep-inducing effects soon after taking it.
Stress, Anxiety and Concentration - CBD for Focus and Concentration
If you’re feeling stressed or anxious, it can be very difficult to concentrate. Being stressed for long periods can also be bad for your physical health. When you’re stressed, your body releases the stress hormone cortisol. High levels of cortisol in your bloodstream can make it difficult to concentrate, it’s easy to feel overwhelmed.
When you take CBD, it can interact with this stress hormone and reduce the level in your bloodstream. This also boosts the level of dopamine and serotonin in your body. CBD can impact your hormone levels in lots of other ways too. This is because our hormones are closely linked with the endocannabinoid system which is the system CBD interacts with.
Anxiety is another thing that can prevent you from concentrating when you’re trying to get things done. It’s similar to stress and places your body under a lot of pressure. Studies have suggested that CBD may be able to help reduce anxiety levels. A 2019 study concluded that CBD has the potential to help people manage anxiety. If you feel calm, you’ll be able to concentrate much more effectively.
Boost Your Energy
Do you find yourself feeling sluggish throughout the day? Maybe you try and perk yourself up with a coffee, but if it’s after midday this can leave you struggling to get to sleep at night. One simple way to boost your energy is to get more sleep at night, which CBD might be able to help you with. Some studies have shown that taking a small dose of CBD gives you an energy boost.
You should start by taking 15mg or less and then gradually increase the amount you take to see how CBD impacts your energy levels. Our Mee Daily Sachets are 20mg so you could start by adding half of one to a glass of water and seeing how it makes you feel.
Summarising CBD and Concentration
The evidence suggests that CBD might be able to help you improve your concentration. Reducing stress and anxiety can help you concentrate more. Improving the quality of your sleep is a great way to get more done. CBD might even be able to give you an energy boost to help you get everything you want to achieve done more quickly. Mee CBD’s water-soluble products are easy to fit into your daily routine as you can add them to any drink, whenever it's convenient for you.