What's the least you can do and still be healthy? We all want to be as healthy as possible, but sometimes it isn’t easy to prioritise health in a busy lifestyle. We’ve put together some of the best ways to stay on top form if you're looking for an easy fix. Taking CBD for your health can make it easier to find balance, CBD has a number of excellent properties that can assist in all walks of life. CBD has been shown to help with stress, anxiety, depression and mental wellbeing.
Did you know that Mee Organic Water Soluble CBD is 9x more effective than traditional CBD Oils
1. Exercise regularly
One of the most important things you need to do to stay healthy is exercise at least a little daily. You don’t have to be a marathon runner or Olympian; even getting up from your desk and going for a short walk can significantly affect your health. If you haven’t exercised much for a while, it’s essential to take it easy at first. Injuries are common if you haven’t warmed up properly or simply if your muscles aren’t used to exercise. CBD can help in this case. It’s a natural anti-inflammatory that can help speed muscle recovery between sessions.
2. Sleep well
Sleep is essential for so many different organs in our body. Getting a good night’s sleep regularly has been linked to a better brain, heart and digestive health. However, for many people getting to sleep at night is a struggle. Maybe you’re thinking about work or worried about your finances; many things make it hard to switch off. We recommend adding Mee CBD to a herbal tea before bed to help you drift off.
Meet Crispin, who takes Mee CBD for his sleep.
3. Stay hydrated
It’s recommended that we drink around 1.2 to 1.5 litres of water every day: that’s about six to eight glasses. Dehydration can cause headaches and reduce your energy levels. Carrying a reusable water bottle is a great way to remind yourself to drink, and it helps reduce the amount of plastic you use when you’re out and about.
4. Keep your stress levels low
Everyone is bound to feel stressed at some point in their life. However, feeling stressed for long periods can lead to emotional and physical burnout. Having high levels of the stress hormones cortisol and adrenaline for an extended period may also lead to heart disease. Using CBD for stress can help keep your stress levels low. In one study, scientists found that taking CBD could lower the amount of cortisol in your bloodstream.
5. Reduce the amount of alcohol you drink
While many of us love to head to the pub in the evening, drinking excessively regularly can be bad for our health. Alcohol has been linked to some cancers, liver disease and brain damage.. In the UK, it’s recommended that you drink less than 14 units every week. If you find staying away from alcohol challenging, there is some evidence that CBD might be able to help you. A review of studies in 2019 found that CBD could help people with Alcohol Abuse Disorder reduce the amount they drink and help with liver and brain damage caused by drinking..
6. Quit smoking
Smoking is very addictive and very harmful to your health. While it’s easy to start smoking, it’s much harder to give it up. Vapes and electronic cigarettes should be able to help satisfy your nicotine cravings and research suggests that they are much healthier for you than smoking cigarettes. A review of scientific papers in 2015 concluded that CBD showed potential for helping with tobacco addiction. You can learn more about CBD and addiction here.
7. Keep in touch with your friends
Social interaction is essential for our mental well-being. Spending time with friends and family is vital for keeping your brain in good health. Diseases like dementia and Alzheimer’s have been linked to a lack of social interaction. Spending time with friends also boosts your mood and is a great way to take a break from work.
8. Eat your greens
Sticking to a healthy diet is essential for staying in good health. Everyone likes pizza now and again, but eating plenty of fruit and vegetables regularly is necessary. Fibre is also very important for digestive health and can help prevent digestive problems.
9. Look after your mental wellbeing
Your mental health and your physical health are very closely linked. Physical problems can cause anxiety, stress and depression. Taking care of how you feel is a crucial way to stay healthy. Taking CBD is an excellent way to take care of your mental well-being. Studies have shown that it can help with anxiety.
10. Visit your dentist
Nobody likes going to the dentist; however, ignoring something that doesn’t feel right in your mouth can lead to worse problems in the long term. Try to visit the dentist at least once a year for a check-up. CBD can benefit the health of your mouth! Its antibacterial properties can help reduce the risk of infection in your mouth.
11. Take care of your digestion
Problems with your digestive system are relatively common later in life so it’s vital to act early to try and prevent them. Eating plenty of fibre is a great place to start. Fibre is essential for keeping your digestive system functioning well and can be found in fruits, vegetables and pulses. If you have a condition like Irritable Bowel Syndrome, CBD may also be able to help.
12. Go to your doctor if something doesn’t feel right
We’re all guilty of putting off going to the doctor when we probably should. If something doesn’t feel right, make an appointment with your doctor and find out what’s happening. Many conditions are less severe if you treat them early.
Taking a few minutes to yourself daily can transform your mental and physical health. Sitting quietly and focussing on your breathing has been shown to help your physical and psychological health.
14. Take a break
It’s essential to take time away from work when you can, maintaining a high work focus for months at a time is challenging without suffering from burnout or exhaustion. Take a break and spend time with friends or family, even if you spend a few days watching TV, it could do you good!
Using Mee CBD for pain, Sleep, Anxiety and Depression and Relaxation
We've found that its a very common occurrence that Mee CBD customers have reportedly started taking Mee for a particular issue, but then find that it helps with other aspects of their life, as well as what they were targeting.
Meet Crispin, he was having issues with Insomnia and sleep, which Mee CBD helped him a lot with.
Water Soluble CBD vs CBD Oil
Another important point is to remember that there's a difference between CBD oil and water-soluble CBD. Many CBD oil users have turned to water-soluble CBD due to its convenience, its taste and is bio-availability. Instead of having to put drops of oil under your tongue for 30 seconds and then swallowing, with water-soluble CBD, you can simply put it in any drink and you can barely taste it. Many Mee CBD customers find it so much more convenient and easy to integrate into their daily routines.