Have you ever wondered why you start to tremble or sweat before the announcement of exam results or get heart palpitations before a big meeting? This is because the body naturally uses this nervous sensation to prepare for an important event in life. However, anxiety arises when you worry excessively and repeatedly throughout the day for no apparent reason. Essentially, your mind tricks you into thinking there is something you should be worrying about.
Let's examine whether CBD for anxiety and panic attacks can help you, what common symptoms are and how our body works.
Symptoms of Panic Attacks and Anxiety
You’ll notice that symptoms of panic attacks and anxiety are very similar, thus it is easy to get confused between the two. However, some differences can help you differentiate whether you are having a panic attack or just anxiety.
Common symptoms of panic attacks include:
- Rapid and irregular heartbeat
- Dry mouth
Common symptoms of anxiety include:
- Experiencing stress, uneasiness, or tension
- Sensing imminent danger, panic, or impending disaster
- Having heart palpitations
- Accelerating the rate of one's breathing (hyperventilation)
- Lacking strength or energy
- Difficulty focusing on anything other than one's immediate worries
- Struggling to get to sleep
- Having issues in the digestive tract
- Avoiding situations or places that make you anxious
Today, CBD for anxiety and panic attacks are steadily gaining popularity worldwide. Since CBD is a natural remedy and far more effective than most prescription medications, many people now use it daily to lower their levels of panic attacks and anxiety. It has been proven that CBD regulates your mood and thought patterns by interacting with both the mind and body. So that you can focus on healing and have better control over your symptoms.
So, what is CBD?
Cannabidiol (CBD) is one of the numerous active chemicals in the Cannabis sativa plant. CBD, one of the most amazing substances, makes up 40% of the plant's bloom. CBD is a non-psychotomimetic component of the Cannabis sativa plant that possesses anti-anxiety characteristics and has been proposed as a treatment option for panic attacks.
Since cannabidiol is constantly being found by new researchers, there is a growing desire to learn more about the substance and the best methods to consume it. Even though CBD has no intoxicating effects, users may feel calmer and less agitated thanks to its relaxing effects on the body.
Our brains, especially the areas responsible for panic attacks and anxiety, are maintained by the endocannabinoid system (ECS). Endocannabinoid receptors are identified across your body. CB1 and CB2 receptors are the two primary endocannabinoid receptors that assist in managing your anxiety and panic attacks. Endocannabinoids can bind to both receptors. The outcome is determined by the position of the receptor and the endocannabinoid to which it binds.
Endocannabinoids, for example, may target CB1 receptors in a spinal neuron to alleviate pain in your body. Others may attach to a CB2 receptor on your immune cells to alert you to inflammatory situations. Autoimmune diseases are frequently related to inflammatory conditions in the body.
Stress reactions and emotional learning is controlled by the central amygdala, which consists of the CB1 receptor. It instructs our brains on how to respond to stimuli and manage anxiety and panic attacks.
CBD, Endocannabinoid Receptors, and Panic Attacks
CBD prevents the degradation of endocannabinoids and interacts with several brain receptors involved in the control of fear and anxiety, including the cannabinoid type 1 receptor (CB1R), the serotonin (5-HT1A) receptor. They can affect your body more as a result. CBD increases the ability of your endocannabinoids to control your functions. CBD boosts anandamide levels in your body rather than connecting to receptors. Anandamide turns on your CB1 receptors in the amygdala and governs how active they are. Since CB1 receptors are known to relieve pain, you will have fewer panic attacks as a result.
Additionally, CBD acts as a blocker for FAAH, the fatty acid that degrades anandamide. After consuming 20 mg of Mee CBD daily, your body can utilise more anandamide.
Since CBD for anxiety and panic attacks can be used to control an amygdala responding excessively, you can reduce your anxiety and panic episodes. Your general mood is also improved by the rise in anandamide and CBD's attachment to serotonin receptors which has further advantages.
Research on CBD's effectiveness for Panic Attacks and Anxiety
The beneficial effects of CBD on the limbic and paralimbic regions of the brain were emphasised in a clinical trial carried out at the University of Sao Paulo in Brazil in 2011. The researchers examined the effects of CBD on several volunteers who were anxious. The 400 mg oral CBD dosage was given to one set of participants, while the placebo was given to the other. Only those subjects who took CBD reported noticeable improvement and, consequently, an anxiety reduction.
Animal studies were carried out in 2016 by Spanish researchers to demonstrate how CBD might enhance the release of serotonin and dopamine in the brain. The outcomes highlight the enormous potential of cannabis products to treat anxiety disorders and panic attacks.
In the journal Current Neuropharmacology, Soares and Campos published one of the most current reviews of studies on CBD and anxiety in 2017. The study's authors emphasised how inconsistent and ineffective SSRIs are over the long run, despite being the current therapy of choice for panic disorder. They also emphasised that some adverse effects of these drugs prompt some patients to stop taking them.
In addition, because they concluded that CBD is a good medicine for treating panic attacks, researchers are promoting it as a potentially useful option for treating panic disorder and anxiety issues.
Among 397 New Zealand people, researchers analysed how CBD affected them in a study conducted in 2020. In this study, people with various medical conditions, from non-cancer pain to cancer-related symptoms to neurological symptoms and mental health problems, were prescribed CBD for medical use.
After 3 weeks of therapy with CBD, patients in all groups reported an increase in their overall quality of life. It has been claimed that CBD treatment for anxiety and depression improved patients' capacity to go about their everyday lives and reduced their levels of anxiety and depression.
Lastly, a review on the medicinal potential of CBD was published by Crippa and his research group in Frontiers in Immunology in September 2018. The purpose was to discuss CBD's effectiveness in neuropsychiatry. The researchers discovered that CBD exhibited neuro-protective, antipsychotic, and anxiolytic characteristics that may all be useful in treating panic attacks.
As we can see, endless research has been conducted to see how CBD for anxiety and panic attacks it has affected those with anxiety, panic and other medical symptoms and whether or not it is effective in reducing symptoms. While the research is promising, we still have a long way to go!
How To Use CBD For Anxiety and Panic Attacks
The best way to utilise CBD to treat anxiety and panic attacks differs from person to person due to a lack of recommendations from the FDA. It's possible that you'll find a certain approach to be more helpful than others.
CBD can be taken in the following ways:
- Dropper-bottled oils and tinctures for oral administration
- One capsule, softgel, or tablet at a time, taken orally
- Water-soluble powders which can be mixed into drinks
- Topical (skin-applied) CBD treatments, such as creams and gels, can target pain and inflammation in specific areas
To find the most effective method of dealing with your anxiety, you may need to try a few various approaches. For instance, vaping and smoking are more successful than edibles like candies when it comes to absorption of CBD in your bloodstream.
Managing Anxiety and Panic Attacks with the Right CBD Dosage
To alleviate your anxiety or panic attacks, you must also choose the appropriate CBD dosage. Pros advise taking it slow at first to gauge your body's reaction, then working up from there.
Many clinical trials move immediately to investigating high doses. Particularly effective doses tested for alleviating anxiety include:
It has been shown in other experiments, however, that far smaller doses can have positive effects on anxiety as well.
- For insomnia and/or anxiety, dosages between 25 and 75 mg may be helpful.
- In addition to standard psychiatric care, dosages of 33–49 mg per day have been shown to be effective in the treatment of post-traumatic stress disorder.
CBD dosage varies greatly depending on the person's symptoms and physiology, as shown by another study with hundreds of patients, which observed improvement with doses from 40 milligrammes to 300 milligrammes daily.
Conclusion: CBD for Anxiety and Panic Attacks
Mee CBD has excellent reports on helping to address your health problems, including anxiety and panic attacks. The study on CBD for anxiety and panic attacks is promising and can be guaranteed to reduce anxiety issues. Having panic attacks every other day will not allow someone to feel at ease. If you want better results, be sure to consume organic CBD. A daily intake of organic water-soluble Mee CBD can help to manage some medical disorders and reduce your panic attacks.