Cannabidiol, better known as CBD, has recently gained massive popularity. From beverages to beauty and personal care products, to snacks and even pet foods, CBD has become ingrained in several industries.
Mostly advertised as a safe alternative to pharmaceutical medicine, people who take CBD for ANXIETY as a supplement advocate its positive effects on a wide range of physical and mental health issues.
In this blog, we will be addressing common apprehensions about CBD. We will talk about what it is, how it helps reduce anxiety, how safe it is to use, and more
Are You Suffering from ANXIETY?
Are you tired of tossing and turning in your sleep?
Do recurring disturbing thoughts meddle with the quality of your sleep?
Do you spend all night worrying about your hectic work routine, financial responsibilities, or troubled relationships?
There is no definite explanation behind why one experiences anxiety, stress, and panic attacks Health issues, stress either from personal or professional lives, literally anything can give birth to these problems.
People suffering from anxiety disorders and desperate to get back to their normal, productive lives are always on the lookout for effective, immediate solutions.
There are a number of anxiety disorders out there. Different people use different methods to treat their anxiety issues.
Growing numbers of people are consuming CBD for anxiety and feeling a good difference.
According to studies
, 49% of US adults were reported to be trying to control their anxiety and stress levels.
Other studies have reported that 38% of UK adults consume CBD to reduce their anxiety and stress issues.
Thinking about consuming CBD?
Read on to find out more about how CBD could help you fight anxiety.
What Is CBD?
Several people are sceptical about using CBD as a medicine. They often confuse CBD with marijuana and other addictive drugs.
If you are one of those people, here’s a little back story on CBD for you.
The hemp plant, scientifically known as the Cannabis Sativa plant, consists of over 100 chemical substances called cannabinoids. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the names of cannabinoids found in this plant.
When people refer to marijuana, they are usually referring to something that is a combination of CBD and THC, with high content of the latter.
THC contains mind-altering properties that make people high. CBD, on the other hand, contains zero THC which makes it a better and safer option.
So, How does CBD For Anxiety Work?
Having covered the basics of CBD and where it comes from, now we’ll take a look at how it could help to treat anxiety.
According to research, CBD regulates serotonin levels which results in reduced anxiety levels.
Serotonin directly influences a person’s mood. It's often referred to as your body's natural “feel good” chemical. When your serotonin level is at normal, you feel more focused, emotionally stable, happier, and calmer.
While the U.S. Food and Drug Administration hasn’t approved CBD as an anxiety treatment, you’ll find several success stories where people have shared how CBD has helped them overcome anxiety and other related issues.
According to a 2015 research publication, CBD could help to treat multiple anxiety disorders. However, further research needs to be done to identify the extent of the therapeutic effects of CBD.
In 2019, researchers conducted a small experiment to determine whether CBD helps improve sleep and anxiety. They gave CBD capsules to 72 adults for three consecutive months. Each capsule’s dose varied between 25 to 75 mg.
Participants suffering from anxiety were asked to consume CBD after finishing breakfast, while participants dealing with insomnia were instructed to intake CBD capsules after having dinner.
After the first month of treatment, 79.2 percent of the candidates reported improvements in anxiety and 66.7 percent reported improvements in sleep.
By the end of the study, the participants displayed substantial improvements in anxiety and sleep quality according to the Hamilton Anxiety Rating Scale and Pittsburgh Sleep Quality Index.
Another survey was conducted on 400 participants in New Zealand in which the researchers found that CBD contains a good amount of analgesic and anxiolytic properties, making CBD a recommended option for non-cancer chronic pain, mental health, neurological, and cancer symptoms.
According to the research above, CBD for anxiety actually works and helps to alleviate pain and anxiety disorders – helping individuals to relax and unwind.
Summing up, CBD for anxiety can be considered a possible solution in helping to treat anxiety disorders and sleep issues. However, more research and legal work need to be done to recognize CBD as a proven treatment for anxiety.
Success Stories of People Using CBD For Anxiety & Other Related Disorders
You‘ll find several testimonies on the internet from people who claim and testify that CBD for anxiety really works. They experienced better sleep and decreased anxiety levels after consuming CBD.
Although the results of CBD don’t appear to be as consistent and successful as those offered by medically-proven anxiety treatments, it is working wonders for people who are consuming it consistently and with a firm belief that it will fix anxiety issues.
Here we’ve compiled a list of success stories where people have consumed CBD to overcome anxiety disorder and other issues.
We found another video of an influencer known by the name of Avocado on Everything in which she shared her journey of consuming CBD drops, her experience every single day for 30 days straight. Not only did she overcome the anxiety issues she’d been suffering from the past few months, she also noticed other positive changes.
Tara, another YouTuber, shared her story of how CBD helped her overcome crippling anxiety and depression. She shared how she’s been going through anxiety and depression during the past couple of years and how she came out on the other side using CBD. She says she has finally found solace.
Gabrielle Cook, 35-year-old, had been struggling with underlying anxiety for quite some time now. Even though her anxiety issue wasn’t that big of a deal, it used to create disruptions in her day-to-day tasks. She has been consuming Mee CBD for seven months now and couldn’t be happier!
CBD For Anxiety: How Many Doses Should I Use?
There’s no set amount of CBD one should use to treat anxiety disorder.
Extensive research and study still need to be done across different subject groups regarding the right dosing, efficacy, and safety of CBD.
The CBD dose that an individual should consume depends on a number of crucial factors, such as conditions and symptoms experienced and an individual’s unique endocannabinoid system which is connected to their motor control, behavior, emotions, and the nervous system, and homeostasis.
Cheryl Bugailiskis, a cannabis expert at Heally (a telehealth platform) recommends starting consuming CBD in small quantities and then gradually increasing the dose to a level that works for you.
CBD water-soluble drops are more effective than CBD oils as they mix directly into the blood, providing fast relief to anxiety issues.
We recommend Mee CBD water-based Drops that are significantly more powerful than standard CBD oils and manufactured in the UK using CBD extracted from organically-grown hemp plants.
You can start by consuming two to three drops of CBD water-soluble drops. However, we strongly recommend you consult a qualified cannabis physician who will help you determine the right CBD dosage for your body and problem.
If you are unsure about consuming CBD, we explain the science behind the benefits here where you’ll also find answers to frequently asked questions.
CBD has a promising role as an alternative to pharmaceutical medicine to help treat anxiety disorders.
However, more studies with uniform methods to dosing and clinical outcome measurements need to be assessed to determine an effective dosing strategy for CBD and its recognition as a proven anxiety treatment.
Different Forms Of CBD
CBD comes in several different forms.
The best form of CBD for you depends on the issues you’re hoping to treat and your own response to existing medication.
We’ve compiled a list of the different ways you can consume CBD and enjoy its benefits.
Oils And Tinctures
These usually come in dropper bottles and are consumed directly by mouth.
These are chewable gums that are soft and sweet. They often come in different fruit flavors such as orange, strawberry, etc.
They come in bottles with a nozzle that is directly sprayed into your mouth. The pressure and the quantity of CBD can be adjusted according to your own needs.
These are just like regular pills and capsules that we often take for other purposes. These can be taken with water or milk.
In this form, CBD oil is heated to an extent that it converts to an inhalable vapor. It’s just like cigarette smoke, only healthier and safer.
These are dried hemp plants that are cleaned, ignited and smoked. Some of the hemp plant contains chemicals and pesticides so it's very important to clean them.
Creams And Gels
These are just like regular skin care products. They are directly applied on the skin. If you have anxiety issues, it’s recommended that you apply a small portion of CBD cream to your forehead before sleeping.
If you’re someone who hasn’t taken CBD before try some different forms until you find the one that works best for you.
We recommend our own Mee Organic CBD products. Our water-based formula gets straight into the blood system providing fast relief with each 20mg dose being equivalent to 100-200mg of CBD in oils.
CBD For Anxiety: Is It A Recognized Treatment?
Despite several health benefits and non-intoxicating properties, CBD has historically struggled to get legal status.
CBD For Anxiety: Status In The USA
The US has finally permitted the use of CBD products both for medical and recreational purposes. Some states of America forbid the use of marijuana. However, they allow the usage of CBD under some conditions.
The 2018 Farm Bill played an imperative role in the legalization of CBD products as it removed the Hemp Plant from the controlled substances act which means that can be cultivated and harvested in US soil without any restrictions.
CBD is legal in all 50 states of the USA. However, there are some conditions on the consumption and quantity of CBD. State laws have clearly stated what types of CBD products are allowed and not allowed.
To know more about the CBD restrictions in the United States of America, click here.
CBD For Anxiety: Status In The UK
Historically, there were a lot of restrictions on the usage of CBD in the United Kingdom, as well as the hemp plant is listed as a controlled substance under the Misuse of Drugs Act.
CBD is now legal in the United Kingdom as hemp plants are extracted from EU-approved farms.
Even though CBD has achieved legal status in the United Kingdom, there are some restrictions in UK law. The UK government has strictly stated that the THC content in CBD Products should be zero.
The THC content is only allowed in CBD when it’s used to treat patients with multiple sclerosis.
To find out more about the CBD laws and regulations in the United Kingdom, click here.
CBD For Anxiety: How To Determine The Quality?
Determining the best source of CBD plants is extremely important. The majority of the time, CBD is extracted from hemp plants that have been treated with chemicals and pesticides.
It’s much better to use products whose CBD components are grown organically. Selecting an organic CBD product without additives is better as it’s both safe for you and the environment around you. CBD made from organic hemp is usually free from pesticides and other harmful toxins that may adversely affect your health.
Sometimes companies don’t mention whether the product is organically made or not. In this case, you should go for third-party tests which will help you determine the quality and quantity of CBD present in the product.
It is mostly recommended to consume CBD products whose companies provide comprehensive detail about how and where the hemp plants are harvested and processed, as well as about the CBD content itself.
Companies who are transparent about their products’ ingredients can generally be perceived as reliable, trusted companies. If a company is being too secretive about its ingredients or processes, we recommend considering another option. After all, there is a myriad CBD products out there.
Only consume the highest-quality CBD products.
Try our own Mee Organic CBD where our water-based CBD products are organically grown and pharmaceutically processed, creating high-quality CBD products that are absorbed and get to work much faster than CBD oil.
CBD For Anxiety: What Are the Side Effects?
According to a research study, CBD is reportedly well tolerated in humans with minimum or no side effects. However, some patients who were treated with Epidiolex (which is basically pure CBD) said they experienced some side effects such as
- Decreased appetite
After conducting a few tests, the US food and drug administration also revealed that consumption of Epidiolex can cause mild damage to the liver in some patients in clinical treatments.
It is often recommended to dilute CBD with warfarin (coumadin) – a medication that stops blood from getting thick. Other drugs that work pretty well with CBD are:
- Calcium channel blockers
Based on recent studies and experiments, cannabinoids are safe for humans and animals. However, further studies are needed to clarify these reported in vitro and in vivo side effects.
The effects of CBD on pregnant and breastfeeding women are also yet to be identified, and more research is needed to determine whether it’s safe for these women to use the products. For this reason, it’s best to avoid CBD if you’re expecting or nursing.
What Are Other Ways to Treat Anxiety?
CBD has a great potential to treat anxiety disorder, insomnia, and other related issues. However, due to the need for further research, CBD is not currently prescribed as a medicine to treat anxiety.
There are several other ways you can try to decrease your anxiety levels, panic attacks, and other related issues, and boost your quality of life. From medications to therapeutic sessions, relaxation techniques, and lifestyle changes.
Here are a few, along with more information on how each treatment works to control and reduce anxiety.
The majority of people take anti-anxiety pills. These medications can alleviate the intensity of your symptoms - enabling you to continue your day without having any worrisome thoughts, panic attacks, and sudden breakdowns.
Common Medications for Anxiety Include
Benzodiazepines - These medications work by decelerating the activities in certain parts of your brain by increasing levels of the neurotransmitter GABA. They provide short-term, immediate relief from anxiety, but have a significant risk of causing dependence.
Some of the medicines that contain high content of benzodiazepines include diazepam (sold as Valium®), clonazepam (Klonopin®), lorazepam (Ativan®) and alprazolam (Xanax®).
Antidepressants - These medications increase the serotonin and norepinephrine levels in your brain. However, the time these medicines take to start working is quite slow compared to the other medications. Some the effective antidepressants include fluoxetine (Prozac®), paroxetine (Paxil®), citalopram (Celexa®), sertraline (Zoloft®), escitalopram (Lexapro), and others.
Buspirone -This medication works as the next best alternative to antidepressants and works pretty well in treating chronic anxiety issues. It takes several weeks to start work and requires to be taken consistently to control anxiety symptoms.
Beta-blockers - These medications typically help to control physical symptoms such as abnormal heartbeat, trembling, or shivering. They’re often used to treat phobias, such as anxiety before public speaking or performing live.
You can’t consume these medicines without a qualified medical practitioner’s opinion. So, if you are thinking of consuming any of the medicines above, you should consult a doctor to find out the most ideal medicine for you and the right dosage you should consume it in.
If you’re suffering from anxiety and want to try CBD, we recommend talking to your GP first. Click here to find frequently asked questions to clarify the benefits of CBD and find the proper dosage.
Many claims that they have managed to control their anxiety issues through extensive therapeutic sessions with expert psychiatrists.
Professional psychiatrists give you cognitive-behavioural therapy (CBT) exercises, exposure therapy, or other forms of psychotherapy, either on its own or with anti-anxiety medication.
Natural Remedies & Healthy Lifestyle Changes
Sometimes, taking baby steps and making minor lifestyle changes can make a huge difference.
Adopting new positive habits or following natural remedies can improve your anxiety levels. For instance, if you go for a morning walk in a garden full of vibrant-coloured flowers, it could help you feel a lot better.
According to research experts, gut bacteria communicate with your brain and have the potential to make you feel happy, sad, or stressed. Certain foods such as chocolates (preferably with stevia), avocados, and berries help control anxiety.
Maintaining a healthy work-life balance and spending more time with friends and family also help people to feel less anxious and more relaxed.
The Bottom Line
The research and real-life experiences of people suggest that CBD for anxiety isn’t just a baseless claim. CBD has the potential to help people suffering from anxiety and other related disorders.
There are a plethora of CBD products out there. However, before consuming any company's CBD products, you need to be super particular. You need to find out the ingredients of that particular CBD product.
It’s best to seek advice to identify the best CBD form and determine the ideal dosage for you.
CBD For Anxiety: Get Started with Mee Organic CBD
Mee Organic CBD is a leading CBD manufacturer that offers CBD products in several forms, so you can choose the one that works best for you.
Our water-soluble range is better than the traditional CBD oils as it gets straight into the blood system providing fast relief with each 20mg dose equivalent to 100-200mg of CBD in oils.
Mild tasting, dissolvable, and designed to sit next to the kettle, blender, or on the bedside table, Mee Organic CBD can be conveniently consumed daily via a daily cup of tea, smoothie glass of water or straight onto the tongue.
Find more about Mee Organic CBD by having a look around our website or reach us via firstname.lastname@example.org or +44 (0)7711 77229063