gym recovery

Can CBD Products Assist With Gym Recovery?

Mee Staff

If you didn't know, water-soluble CBD products have many benefits. Not only are they great for reducing anxiety, but they are also well-known for minimising pain and inflammation during recovery. That poses the question, why are professional athletes and gym-goers using CBD products?

Athletes and generally active individuals use CBD to assist in recovery between workouts. If they can recover fast, they can return to the gym quicker and continue their progressions and training adaptations.

In this blog, we discuss why CBD has become so popular for workout recovery, the connection, and how it can assist overall recovery. Continue reading to find out more!

CBD for Gym Recovery: Overview

Much research still needs to be conducted to confirm the evidence between CBD and muscle recovery. However, research does suggest that incorporating CBD into your post-workout routine may assist in healing and muscle generation.

While scientists and researchers continue conducting studies, multiple athletes believe in and even endorse CBD oil for workout recovery. But is there science behind it?

CBD products for muscle soreness after exercise are gaining popularity at a rate that far outpaces their support in scientific research. CBD is used for rehabilitation for numerous causes, including delayed onset muscle soreness (DOMS) and weariness.

To put it generally, research does indicate that CBD may reduce inflammation. Even when applied topically as an ointment, however, the longitudinal data is still lacking; therefore, this cannot be taken as conclusive. We are sure the future holds excellent positivity for research in this field!

How can CBD Aid in Post-workout Muscle Recovery?

  • CBD has a muscle-relaxing effect.
  • Reduces the onset of DOMS 
  • Reduces inflammation
  • Cannabidiol (CBD) enhances the quality of sleep and the regenerative process.
  • CBD may promote muscle satellite cell development
  • CBD may improve muscle protein synthesis

When is the Best Time To Use CBD: Before or After a Workout?

When you first begin incorporating CBD into your daily routine, there are a few factors to consider. Things like how long it takes to start to work, what type of CBD you prefer and when you should take it.

Many scientists believe that ensuring a good night's sleep is one of the most critical factors for good performance, whether on the track field or in the gym. Thus, if you exercise as soon as you wake up, it is recommended to include CBD in your nighttime routine -this way, it can aid in peaceful sleep and give you the recovery your body needs post-workout.

CBD products all work differently, including how long it takes to be digested. So it is helpful to include it as part of your 'pre-workout routine', whether the night before a big session or an hour or two before training.

But, it is essential to find what products work best for you. A lot of CBD products can be used post-workout too.

Mee CBD Final Say

CBD has gained traction over the years for many of its well-known benefits. CBD works with the body's endocannabinoid system to balance the body and muscles.

After a tough training session, the tiny filaments in the muscle fibres tear (or become damaged), resulting in pain and inflammation, leading to DOMS. During this phase, the body has to repair the fibres fully. This may make exercising difficult and painful, which would delay your physical adaptions. However, CBD may assist in this recovery, getting you to the gym sooner rather than later!

The discussed benefits of CBD for recovery are the exact reason many people use them in their exercise regime.

It is essential to consult your medical practitioner if you have any concerns before beginning CBD, and finding high-quality products is crucial in the process. Visit www.meecbd.com for more information.

References:
https://www.frontiersin.org/articles/10.3389/fphys.2021.722550/full
https://www.menshealth.com/health/a26467604/cbd-for-inflammation-muscle-recovery/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/
https://www.bodybuilding.com/content/how-to-take-cbd-for-muscle-soreness-and-workout-recovery.html

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