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How CBD could help with digestive issues and keep your gut healthy
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. A poor digestive system can really take its toll on our everyday lives. Balanced gut health is fundamental to our overall wellbeing, not to mention the simplicity of a day without pain or inflammation or worrying about what might happen. And yet, we still do not pay enough attention to maintaining good digestive health and take it for granted until perhaps it is too late.
The bacteria inside your stomach are carefully balanced to ensure you digest your food in the most efficient way possible. Daily issues such as stress or illness can disrupt this bacteria, which in turn can impact your mood, sleep and even your skin. However, in recent years CBD has really emerged as a natural health treatment to help balance your body’s internal functions and reduce any unwanted symptoms of poor gut health. Find gentle soluble CBD here.
What is CBD?
CBD is a non-psychoactive compound derived from cannabis plants. Whilst cannabis is associated with giving you a ‘high’ and having psychoactive properties, CBD does not have this effect. The ‘high’ comes from THC, which is not present in Mee CBD products. CBD has been used for centuries as a form of natural medicine to help with many different health conditions. CBD is legal to sell, buy and take in the UK, as long as the THC content is below 0.2%.
How does CBD affect Gut Health?
Maintaining a healthy stomach and digestive process is important for many different aspects of your body’s functioning. In the body’s digestive tract are many bacteria and fungi which digest your food and fight off infections. In fact, 70-80% of our immune system is found in the digestive tract. This means that maintaining good gut health is very important to prevent a weakened immune system, which could lead to illness.
CBD has been found to reduce gut inflammation and was recommended by scientists as a potential treatment for gut diseases caused by such inflammation. In the 2011 study, they found that CBD could reduce intestinal damage to patients with ulcerative colitis, as controls reactive colitis in the central nervous system (CNS) without any unwanted psychotropic effects. CBD is a powerful natural anti-inflammatory, which means it can alleviate the inflammation that often occurs, reducing internal irritation and painfulness. CBD can therefore also aid those who suffer from irritable bowel syndrome (IBS), indicating that CBD provides a natural therapeutic alternative to treat inflammatory bowel diseases.
Other Ways CBD Affects Gut Health
Our digestive system can be disrupted by changes in our mood and routines. Anxiety is one factor that can cause problems with digestion. CBD has been shown to help reduce anxiety, as it interacts with the body’s endocannabinoid system (ECS) to regulate levels of cortisol and serotonin, the hormones which control stress and mood fluctuations. Similarly, poor sleep can cause a decline in gut health, creating a vicious cycle of poor health and low sleep quality. CBD may be able to help in this scenario too, as poor sleep is one of the most common reasons that people take CBD. A 2019 study found that CBD caused an improvement in sleep in over two-thirds of people that they studied,  increasing the periods of REM sleep to help provide a deeper, more restful night’s sleep.
Adding some CBD to a night-time herbal tea can help you wind down and get a good night’s sleep; your gut health will benefit from both the herbal tea and the CBD!
Summary: CBD and Gut Health
Whilst more research needs to take place, there is strong evidence to suggest that CBD can help improve gut health. CBD provides a natural alternative treatment to the prescription medication that people who suffer from inflammatory bowel conditions often have to resort to. This medication can often be expensive and have unwanted side effects, whereas CBD can be taken every day as an additional health supplement, just as you take vitamins to maintain a healthy immune system. The additional benefits of improving anxiety and sleep make CBD an ideal natural supplement to complement a healthy lifestyle and ensure your gut is functioning healthily. If you’re searching for CBD with an easy to absorb formula then find here.
 De Filippis D;Esposito G;Cirillo C;Cipriano M;De Winter BY;Scuderi C;Sarnelli G;Cuomo R;Steardo L;De Man JG;Iuvone T; 2011. Cannabidiol reduces intestinal inflammation through the control of Neuroimmune Axis. PloS one. Available at: https://pubmed.ncbi.nlm.nih.gov/22163000/
 J;, S.J.W.D.C.M.C.Z.E., 2019. Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association : JAPhA. Available at: https://pubmed.ncbi.nlm.nih.gov/31866386/
 Shannon, S. et al., 2019. Cannabidiol in anxiety and sleep: A large case series. The Permanente journal. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/